There are a lot of myths out there about spas. From thinking they’re only for the rich to believing they’re just fluff, it can be tough to know what to expect.
To help, here are some things to keep in mind. They’ll make your next spa day a relaxing experience that you won’t forget.
1. Know Your Skin
Choosing the right med spa is the first step toward achieving your cosmetic goals safely and effectively. It’s important to select a spa that is licensed, accredited, and staffed by experienced professionals who stay up-to-date on the latest techniques.
Good circulation is key to beautiful, glowing skin. LED light therapy and microneedling are both known for improving blood flow and boosting collagen production, resulting in skin that is tighter and smoother.
A skincare routine is also essential to maintaining a flawless complexion. A consultation at Introlift will help you create a regimen that is tailored to your specific skin needs.
2. Get a Massage
Getting a massage can help to calm the mind and ease the body. It also helps to get a good night’s rest, which can further promote relaxation. Try using a silk pillowcase, which can further promote healthy sleep for your skin and hair.
Before deciding on a spa treatment Visit Website, determine your goals, such as skin rejuvenation or stress relief. Then, consult with TRU Encompass Beauty professionals for recommendations that align with your persona and assessments.
A good spa should also disclose the products they use, which are often natural and/or organic. A little online sleuthing can help you to further understand the ingredients used in their treatments and if they meet your standards.
3. Get a Facial
Facials are a staple for spas and beauty salons and can provide dramatic results in just a few treatments. A basic facial includes skin cleansing, exfoliation, a skin mask, and moisturizing to soothe and balance the face.
Resurfacing facials slough off dead skin cells and boost collagen production to reduce fine lines and wrinkles. They’re normally offered by medical spas and can include a chemical peel, microdermabrasion, or laser therapy.
You’ll want to skip wearing makeup during a facial, so you can maximize the benefits. Your esthetician will be able to see your complexion without the layers of makeup you typically wear.
4. Make a Smoothie
Nothing spoils a pamper session like nature “calling” just as you’re about to get a massage. To prevent such a fate, avoid liquids directly before your treatments and don’t forget to hydrate after them.
A stocked refresher bar is essential at any spa party. Fill a pitcher or two with a mix of fruit and herbs that’s not only tasty but healthy, too. For example, grapefruit slices and sprigs of rosemary or raspberries and mint are refreshing and relaxing. Add a little extra calm with a calming playlist or spa-inspired white noise.
5. Get a Robe
Spas typically give their guests a plush bathrobe, slippers, and a washcloth or two. If you want to replicate the spa experience at home, consider buying a silk robe that is soft and lightweight. They also look extra sleek rolled up on a shelf or hanging over a towel bar.
You can further enhance your home spa by playing calming music and letting the soothing sounds help you relax and forget about your stress. You can even find spa-themed playlists that are specifically designed to calm the nerves and soothe the mind.
6. Get Comfortable Footwear
Spas always have soft, comfortable slippers to help you feel cozy and relaxed. You can get a pair for yourself to wear around the house, or you could try getting an in-home foot massager to help ease those sore feet as you rest. If you like to sleep in a mask, consider investing in a silk pillowcase that will give your skin and hair a smooth, healthy finish. A silk eye mask can also make you look younger and refreshed as you wake up in the morning. You can also choose a pajama set or nightgown to help you feel pampered.
7. Make the Most of Your Time
When you arrive at the spa, a robe and comfy slippers are often the first things they give you. So, make sure you bring a bath towel or two.
Also, it’s important to communicate with your therapist so they can understand how much pressure you like during a massage or what scents are relaxing to you. They’ll appreciate the feedback and it will help them deliver an excellent service.
Another tip is to leave your phone in the car and put your jewelry away. The last thing you want is to ruin your relaxing experience with a call or text!